Enhanced Life Options - What's New

Univera End of March Special

3/23/2009

Just in case you are not on the Univera Distribution list, I though I'd share this special with you. Until March 31, if you buy 1 Super Immune plus 1 Solanyx, you will get 2 ImmunoBurst for just $5! This is for web orders only. For more information see: Univera Special Steve and Jean Caldwell Enhanced Life Options (888) 220-8312

Good Nutrition - What You Eat Affects Your Brain

12/30/2008

Making healthy food choices is important at any age. New medical evidence shows that what you feed your body directly affects your brain.
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5 Nutrition Tips to Help You Slim Down and Look Great

12/24/2008

Diet plans, along with death and taxes, one of the constants of life. There are two main reasons that they are so popular and numerous. Firstly, modern culture is obsessed with appearance.
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Feeling Hungry?

12/20/2008

With any weight loss program, whether it be through natural, pharmaceutical, or physical means, one feeling that you are never immune to is hunger. Face it, it is just physiologically impossible to turn off that hunger switch.
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Top 5 NewYear Fat Loss Tips

12/19/2008

I'm asked constantly about how I can get rid of this fat right here real fast or that giggly part quick. And the real truth upsets most everyone when I tell them, but we're all big boys and girls....truth is best.
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How Healthy Eating Habits Can Improve the Quality of Your Life

12/18/2008

Maintaining our diet and eating healthy food is necessary to stay healthy and live longer. Eating healthy food means eating nutrition rich food and avoiding food that contains high fat and sugar.
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Plan to Be a Vegetarian - Steps Towards Quitting Meat

12/16/2008

Just like quitting your smoking or drinking habit, giving up meat on your diet will also entail patience. You need to gradually make the move until your body is readjusted to your new diet plan. Here are simple steps that can get you started:
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Some Handy Tips to Help You Keep Looking Young

12/14/2008

We all would like to keep age away, if we had a choice. One can slow down the process of aging the natural way. Anti-aging experts blame premature aging on our way of life. Here is what the anti-aging experts have to say.
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Burn Fat Fast With Negative Calorie Foods

12/13/2008

If you want to burn fat and lose weight safely, why not take advantage of some of nature's most perfect foods? These are foods that not only taste great, but work with your body to burn fat and accelerate your weight loss at the same time.
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The Affect Sugar Has on Your Diet

12/9/2008

Sugar. It's in everything these days and it's not good. This article will provide you with information on how sugar affects your diet and the differences between sugar that's ok for your diet and the sugar that isn't. Whether you're on a diet or just seeking nutritional information, the following information will be beneficial to you.
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Planning Your Meals 101

12/6/2008

'If you fail to plan, you plan to fail.' I am sure you have heard that saying somewhere before. Well, if you fail to plan your meals, you are basically sabotaging your fat loss plan, and most likely will fail at fat loss.
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Three Easy Exercises For Stay-at-Home Moms

12/4/2008

If you're a stay-at-home mom, finding time for an exercise program can be difficult. Sometimes you feel like you are being pulled in 37 directions at one time. There just never seems to be enough time for an exercise program. Here are three easy exercises that you can do every day without taking a lot of time to accomplish.
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The Effects of Simple Sugars on Your Overall Health

12/7/2008

Let's talk about sugar. There has been a lot of talk, studies and literature about sugar in the last 20 to 30 years. What is known is that sugar slows down the immune system considerably. Let me explain. Sugar raises your insulin level which inhibits the release of growth hormones and then depresses your immune system.
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The Importance of Having Breakfast

12/3/2008

Our internal biological clock regulates our metabolism. We burn energy at a fast rate in the morning and throughout the first part of the day. Our metabolism then slows down in the afternoon and in the evening.
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Essential Fatty Acids

11/30/2008

By now you have probably heard about the benefits of having more "Omega-3" fatty acids in your diet, and if you haven't it is time that you looked into it. Even the Food and Drug Administration, not known for being on the cutting edge, has jumped on the bandwagon with their less than stellar endorsement,
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Balancing Your Diet

11/29/2008

In order to have a balanced diet, you need to eat smaller, more frequent portion sizes of meals as well as get plenty of exercise, water and sleep. It is just that simple and just that hard.
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Exercise Routines For Fat People

11/25/2008

Here are 2 great exercise routines for fat people. A big mistake a lot of trainers and "weight loss experts" make is that they give 1-size fits all routines for everyone.
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How Much Should You Be Eating? Your Calorie Requirements

11/24/2008

If you're trying to lose or gain weight, you need to know how many calories you should be eating. Calories are units of energy in food, and to keep your weight stable, you need to take in the same amount of energy as you expend. If you want to lose weight, you need to use more energy than you take in; if you want to gain weight, you need to take in more energy than you use.
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6 Unique Spices and Herbs You Should Know About

11/10/2008

Nature has provided us with an abundance of natural remedies such as spices and herbs may provide benefit. Civilization has used them throughout history to provide energy and stamina.
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Why You Should Consider Building You Own Home Business

11/9/2008

More and more, people are becoming more interested in starting their own home based business. There are several reasons why.
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How to Lose Weight During the Holiday Season

11/8/2008

Every year we face a similar dilemma. While we all love to enjoy getting together and celebrating the holidays with friends and family, come January we face the consequences of our actions and often find ourselves finding a few (or sometimes more) extra pounds. Is there any way we can actually reverse this trend and take off a few pounds this year? You bet there is. Here are a few things that will likely produce good results.
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