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|Health Freedom Nutrition|
Many people would kill to learn great tips that will help boost their metabolism, because they know that an increased metabolism means more fat burning and more weight loss. When your metabolism is higher, your body produces energy and consumes calories, sort of like fuel for humans! Of course, your individual rate of 'produce and burn' is dependant upon several things such as amount of body muscle, how often you eat, genetics, how much stress you're under, your diet and how active you are. Here are some great tips to boost your metabolism and burn calories quicker!
Build Muscle - Although our metabolism will decrease as we age, you can neutralize the effect when you gain lean body mass. The more muscle you have the better you are able to burn calories and get rid of fat. You can use resistance training to build muscle and do workouts regularly. Twice a week is a great start. Some other simple things can be done which build muscle, like taking your dog for a walk and using the stairs rather than an elevator.
When you are strength training, do more reps and increase the level of resistance. You can learn advanced techniques that will help you target better and build more muscle. When doing aerobics, one of the best things you can do is allow a period of rest between exercises. Do different exercises at one time and build up your resistance and speed.
Don't Skip Breakfast - Yes, you've heard it a million times! Breakfast is the most important meal of the day - and it is! You wouldn't think so, but those who eat breakfast are actually thinner than people who normally don't. This is because if you don't eat breakfast, your metabolism will slow between dinner and the next time you eat. In fact, don't skip any meal, because when you do, there is a lag which causes your metabolism to slow.
Pay Attention to What You Eat - Of course, when you eat sugar, your body stores fat. You also don't maintain an even sugar level because when you eat foods that are high in sugar, you experience spikes in your sugar levels. You should also exercise around 3 times a week to help your sugar levels stay even. Another thing that really helps your metabolism is hot and spicy food! Peppers are great for increasing your metabolism.
Another thing that will help are grains, fruits, vegetables and green tea. They are all helpful in speeding the metabolism. Eating smaller meals during the day, more often will increase metabolism as well and planning your meals will help. This will keep you from consuming snacks and such that are harmful. Drink enough water so that your body is able to flush out toxins that you take in. As you burn fat, this is a necessary process. You also have more stress on the body if you are lacking in water.
Get Enough Sleep - People who don't sleep are more likely to gain weight! As you sleep, your muscles are regenerated as well, so neglecting sleep can cause damage and weight gain. You should also avoid too much stress as it triggers a hormone called Cortisol. This is basically a metabolism downer! Relax, have fun and lighten up.
You can be at the weight you want and keep your metabolism up if you follow the above tips and tricks. Embracing new behaviors and habits is essential, but you will be well rewarded and happy!
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