How To Exercise To Lose Belly Fat
By Kim Levin
You can have the most divinely shaped abdominal muscles in the world, but no one is going to see them if they are covered in a layer of belly fat.
By adding targeted resistance training exercises to your daily routine you can assist the muscles in those areas to support and tone your body. And by doing abdominal exercises you can firm and tighten your abdominal muscles where they will assist in better posture. This alone can help to flatten your stomach and give the appearance of weight loss through the better posture you will achieve.
How To Exercise To Lose Belly Fat:
The absolute best exercise to lose belly fat will involve more than one form of workout. You can try Resistance Training to help create a lean and toned body, Aerobic Exercises to elevate your heart rate over a sustainable period of time, and Stretching to extend your limbs and muscles to their full extent.
- Start with a light warmup - To prepare your muscles for what is to come, warm up with light stretching and aerobic exercise, by walking, running or cycling. At least get to the point where you break out a sweat.
- Continue your warmup with a few minutes of body weight exercises - Basic push ups, crunches, leg raises, squats - This will really get your body ready to work hard and burn belly fat, and in the meantime, you're working hard already, by having fun!
- Strength Training by way of Circuit Training, where you have a predefined circuit or group of exercises that are repeated in a cycle. First you need to define both a primary and secondary muscle group to work out. Then decide two exercises each that will work these two muscle groups (so you have four separate workouts). The best exercise to lose belly fat are done with your body weight and a stability ball.
- Cardiovascular Interval Training - Interval training can be described as short bursts of less-than-maximum work, alternating with shorter periods lowered intensity work, the idea being to work at high-intensity to push your pulse to its target for a short period with an interval of partial recovery before working again. A simple example is a 10 second sprint, followed by a minute of light jogging, and then repeating the sequence for several minutes. No other form of exercise is this effective in working the body, burning calories, and blowtorching body fat like interval training!
Take it easy at first and educate yourself!
Be aware of the fact that you'll end up making more progress in less time if you start slowly and make small improvements as time goes on.
Educating yourself about exercise and working out is critically important. You would do well to get the help of a personal trainer, at least for a while, in order to learn how to perform the exercises properly. Also, there are some great guides available on the internet, you might want to get yourself one of these.
Get your free copy of "The Stubborn Fat Solution" at Your Top 10 Diets and visit The Healthy Living Blog for more expert articles, sample exercise routines and effective fat los tips.
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