|Gift of Health|
|Univera Web Site|
|Health Freedom Nutrition|
When on a muscle building or natural fat burning program the type of foods to consume are an integral part of the outcome. This article is to be seen as a basic guideline as to which healthy foods are to be considered, that can be enjoyed and are effective as supplement free fat burning nutrition.
When fat burning the consumption of very low carbohydrates is not such a necessity, but definitely low to moderate starchy type carb consumption should be the goal, together with high protein lean low calorie foods this combination will help reduce the appetite and help the body adjust to a more automatic calorie control. If you can not live without high carb foods then adjust the way they are prepared to lower calorie, for example oven bake french fries instead of deep fry.
The other essential parts of a natural fat burning diet would be the addition of the intake of large amounts of green fibrous vegetables along with small amounts of fruit, and to complete the needs of the body would be the addition healthy essential fats, such as extra virgin olive oil, and oily nuts like almonds or walnuts.
As you see these recommended food groups do not consist of a starvation diet, but are the essentials for fat burning, the following listed foods can easily be incorporated into anybodies lifestyle, with a little thought multiple recipes and menus can easily be planned. Essentially the basic idea would be to consume a large variety of different types of fruits and vegetables over the course of the week, together with the lean high protein foods.
Examples of whole grains and starchy carbohydrates include,whole wheat pasta, whole wheat bread, multi grain cereal including oatmeal, beans (red, baked mixed), sweet potatoes regular potatoes and brown rice (unhusked).
Example of vegetables, leafy greens spinach, cabbage, broccoli, lettuce, others zucchini, onions, tomatoes, green or red peppers.
Low calorie protein example foods, chicken Breast, turkey breast, wild salmon, grass fed beef non fatty cuts, egg whites and low fat dairy products such as skimmed milk reduced fat yogurt and cheese.
Finally examples of nutritious fruits include, bananas, apples, grapes, pineapple and strawberries.
So from the above examples of fat burning foods you can see how you can design an eating program that can be enjoyed while still getting you leaner and healthier and helps control consumed calories, but is compliant with our basic fat loss eating guidelines.