|Gift of Health|
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|Health Freedom Nutrition|
There are many things to consider if you are design your own GERD diet. Most important of which are the acid reflux foods to avoid. You should be cautious of the foods you intake. There many foods that may worsen your condition. You have to know what to eat and what not to eat.
Even though each person's response to a variety of foods is different from others, there are foods that are usually being avoided. Dishes that have raw onions, cinnamon as well as red and other hot peppers are always inadvisable to include in the diet. However, if you can stay away from spicy foods, a cup of curd is very helpful. Curd has a balancing effect on the chilies.
Another rule of thumb, as in all other diets, is to avoid all fatty foods. Fats in your foods only aggravate your acid reflux condition. Also, fatty foods in general are considered very unhealthy. Fats are always included in the acid reflux foods to avoid.
You should also stay away from foods with caffeine content. This substance may bring about the secretion of gastric acid, which would later lead to acid reflux. It can be found in chocolate, coffee, tea and; carbonated drinks.
When it comes to fruits, you should avoid citrus drinks and foods. Some examples are orange juice, lemon, lemonade, grapefruit juice. Tomatoes are included in the foods to avoid in acid reflux. On the other hand, pineapples are recommended because they contain papain that help to break down proteins in the stomach.
In vegetables, mashed potatoes, French fries, and raw onions not recommended to include in your diet. When thinking about which meats to avoid, Buffalo wings, chicken nuggets, marbled sirloin and ground beef should be in your list. When preparing meats, try to eliminate most, if possible all fats and cholesterol. As much as possible, you should always try not to use too much oil in frying your meats. In dairy products, you should keep away from sour cream, milk shake, ice creams and regular cottage cheese. Only choose the ones that are low in fat or better yet fat free.
Everyone knows that too much alcohol is bad for your health. This is especially true when you have acid reflux symptoms. In picking out beverages, sodas, teas and liquors should be avoided as they can easily set off your acid reflux. Most sweets and desserts are bad for your acid reflux condition. Examples are high fat butter cookies, brownies and doughnuts. Chocolates, corn chips as well as potato chips should also be avoided.
You really need not visit your dietician to know what the acid reflux foods to avoid are. Each of us is a unique individual and as a result each of responds differently to various foods and drinks. To find out exactly what your diet should be you must diligently maintain a diary of what you eat and drink. Specifically you must write down what foods you ingest, the amount and when you ingested them. You also must take good notes of how your body reacted to what you put in your body. Overtime you can make a very good list of what foods your body will tolerate and what you should avoid. The better job you do of documenting you're eating and drinking habits the better you will be able to design a acid reflux heartburn free diet that you can live with.
James Kesel, MS, is the publisher of Acid Reflux Heartburn Cures website located at http://www.heartburnscures.com Providing great information on Acid Reflux diseases, heartburn, GERD and acid reflux foods to avoid.