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How To Lose Belly Fat Without Cardio - Loose Fat Fast

By Ben Jarvie

Ok so you want to know How to lose belly fat without having to spend endless hours slaving away running or using cardio equipment. You'll be glad to know that its most definitely possible - The information is out and its spreading like wildfire. You can get a flat stomach without without having to bust your gut doing cardio and without doing hundreds of sit ups!

If you wish to have a flat stomach its crucial for you to lose your belly fat! Unfortunately you can not just choose where you want to loose fat and be done with it. The good news is that there are methods that will get you in shape in no time.

I must say at this point that what you eat does matter ! You can not get away with eating crap food any more if you wish to achieve your goals. You can play up and eat take out once a week but no more !

Did you know that if you don't eat 6 meals a day spread out in 2 - 2.5 hr intervals your making your body slow down its metabolism ?

Most people are not aware of this fact, I suggest you use this to your advantage. There are also certain foods that will accelerate your metabolism such at citrus, garlic and chili. I could go into this topic for ever so for now id like you to write down metabolism booster foods, as it would be a good idea to get yourself familiar with the names of this produce and bring them into your daily eating.

Ok exercise - I made some claims before about there being no need for cardio or sit ups if you wish to lose belly fat. Please don't be mistake, ab exercises are great for strengthening your abs but for now we want to reveal them.

The two most hardcore fat burning techniques are the combination of interval training and resistance training - once again i suggest you write these two topics down as the use of these methods in conjunction with metabolism boosting foods will have you burning fat in no time

At the below links you will find tonnes of in depth information on training methods, metabolism booster foods, workouts and all round advice on health and fitness

http://www.truthaboutabprograms.com

Ok so you want to lose belly fat.

How to burn fat guide.

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