|Gift of Health|
|Univera Web Site|
|Health Freedom Nutrition|
Though the reasons may vary, veganism is on the rise. Some do it for health reasons, other do it for environmental reasons while still others do it for ethical reasons. Regardless of what your reason is, going from a cuisine that includes meats and dairy to one that is devoid of any animal produced substance can be extremely hard. While some of us may be able to go cold turkey, most of us need to be weaned off our habits and this includes meat and dairy. Here are some great ways to start working towards a completely vegan cuisine.
Agave is close to one and a half times sweeter than sugar which means you’ll have to use less to get the same sweet effect. Much like honey and maple syrup, it can be used as a sugar substitute in desserts, entrees, and beverages. Guava nectar is free of chemicals and low on the Glycemic Index which makes it great sweeteners with those who have type II diabetes.
Often time it’s hard to give up your favorite snacks, but there are some great substitutions. For example, if you love chips and dip or veggies and dip, try soy chips or veggies with hummus or veggie pâtés. If your one for nachos, try using black beans or refried beans topped with vegan cheese in replace of the normal toppings. For a sweet tooth substitution look for soy milk ice creams, as well as some of your favorite cookies made to fit your diet.
By introducing these substitutions into your diet you will eventually find that you can safely satisfy most of your cravings. If you find that you’re having a hard time staying on the right track or if you’re afraid of jumping into veganism to quickly, try to change your diet in stages. Each week remove a different animal protein. Eventually you’ll get there and when you do you’ll feel better and be healthier. To make sure you stay healthy, be sure to follow a diet full of calcium, zinc, protein and vitamin C.
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