ELO Logo

Articles

The following site are additional articles we felt may be of interest to someone visiting this site and are here for your convenience. We hope you find them useful! Right now they are not indexed. You can either use your browser's search function or the site search function if you are looking for any specific keyword. Hopefully I will be able to index them by category at some point in the future.

Articles
Title Description
Comparing Fish Oil to Cod Liver Oil In today’s techno savvy world, there has been a rise in the health related problems. As a result of sedentary lifestyle, diseases like obesity, diabetes and cardiovascular have been continuously on rise. There are numerous studies and researches undertaken everyday to find out the balanced diet equation. Studies over the years have proved that food should be cooked in fish oil and cod liver oil. This is because of their numerous benefits. The fish oil helps in treatment of depression, cardiovascular diseases, obesity, cancer, peptic ulcers and type II diabetes.
The Importance Of Good Pre-Diabetes Information Type II diabetes has now reached epidemic proportions according to the Center for Disease Control and that means that there are literally million of people walking around today not just with type II diabetes but, more importantly, with as yet undiagnosed diabetes or diabetes which is in its early stages of development.
What Foods To Eat To Lose Weight These days it is common for people wanting to lose weight to ask questions on how many calories they should or should not eat in a day. Fact is you need to understand how much weight you lose and how quickly you lose is dependent on how overweight you are and if you are metabolically challenged and not on the amount of calories that you are consuming.
The Anti Aging Diet and Exercise Lifestyle An effective anti aging regimen must focus on exercise and diet. Fried foods, sugars, heavily processed foods...your body really wasn't built to take this kind of junk in, not to mention excrete it all out naturally with ease. What results is the usual sickness, disease, depression and a host of other ailments which can all be traced back to nasty diet habits. The results of an "aging diet" not an anti aging exercise diet and lifestyle.
Seven Ways To Control Your Calories Obesity is increasing every year. Many claim that they are eating less, especially fat than they used to, but they are now more overweight now than ever. I think the reason is because people do not pay enough attention to the amount of calories they consume daily. In reality, if you eat more calories than your body requires, you are going to gain weight.
10 Truths About Aging You May Not Know With no exception, all of us age. Now, why is "aging" such a bad word? What about growing? and lifelong development? If you are a caregiver, you know this process is not always easy, but the good news from neuroscience these days is that there is much each of us can do.
Guess Who Will Age the Fastest Which one of the following women will age the fastest? Read their profile and try to work it out for yourself.
Removing Toxins From The Body In order to have any meaningful discussion, it is important to know the ways that the body removes toxins. These major systems are bowels, urine production, liver, perspiration. It is important to know that these four systems remove more toxins than all other methods combined.
The Three Top Abdominal Exercises for Women Everyone admires beautiful abs. Women and men alike consider ab exercises to be some of the toughest exercises of all. However, this is not true. Abdominal exercise can be easier than you think.
Go Easy on Your Joints Arthritis is one of the most prevalent chronic health problems and the nation’s leading cause of disability among Americans over age 15. In 2006, 46 million or nearly 1 in 5 adults were reported to have arthritis or chronic joint disorder.
Exercise Over 40 - Factors in Exercise for Older People Getting in shape if you are older is really not a lot different then when you are younger. In fact exercise for older people is very important. You do cardio, you do weights, you eat right and you make sure that you rest between workouts. There are a few things that you have to be careful about though when you are an older person trying to get into better shape.
Prevent Type 2 Diabetes Diabetes is not contagious. Diabetes is a disease in which the body does not produce or properly use insulin. Diabetes means a disease where people have too much sugar in their blood. Diabetes mellitus is a disease where people have too much glucose (a kind of sugar) in the blood. Diabetes is likely to be underreported as the underlying cause of death on death certificates.
The Emerging Wellness Industry Yes, folks there in such a thing called the Wellness Industry where the prevention of acute and chronic conditions is the primary focus. Why not there is a disease industry that is alive and well thanks to the U.S. medical philosophy.
Natural Cure for Rheumatoid Arthritis Pain Rheumatoid arthritis is an autoimmune disease that causes chronic inflammation of the joints. Rheumatoid arthritis is a common rheumatic disease, affecting more than two million people in the United States.
Physical Therapy For Herniated Disc - Invigorate Spine Wellness It is not uncommon to hear anything like a slipped disc or a ruptured disc. In fact, most have the misconception of back pains associated to this illness. A ruptured nucleus pulposus is more common among middle-aged people.
List of High Protein Foods High protein foods are great for packing on extra muscle. To make sure that your diet is filled with muscle-building proteins, it is extremely important to consider which high protein foods you should consume during your daily eating routine.
What is the Best Way to Burn FAT? We used to think that cardiovascular training was the quickest and most effective way to shed unwanted pounds. Aerobics, jogging, swimming, running and biking were the main activities to turn to when we wanted to slim down.
Is It Possible For Easy Weight Loss The diet industry portrays that diets are a breeze, easy as pie, just eat our lovely (and expensive) products and spend lots of money and you will be as skinny as the skinny models who advertise our product yet have never used them.
Stop The Stress Assault On Your Body With the advancement of modern medicine it’s become obvious to the health community that your mental and physical well-being is strongly linked together. The good news is that recognizing this problem is leading to better treatment in dealing with stress.
7 Healthy Tips For A Healthier Lifestyle Incorporate one of these activities into your daily life, and enjoy healthy long-term weight loss:
Anti Aging - 200 Years and Beyond? Most of the anti aging research deals with methods to eliminate or at least reduce the conditions associated with aging.
How To Get Rid Of A Knee Pain Knee pain is as common an ailment as an aching back. Both are the gifts of luxurious living or an overdose of activity that has in both cases made our muscles the easy target. Exercises are vital in case of a knee pain but the pain by itself will not allow you to effect any movement. How then shall we exercise?
Flat Stomach Exercise - What Works And What Doesn't Work For Flattening Your Stomach A lot of people want a flat stomach. Exercise and diet is the right way to achieve this. This article discusses how to exercise properly for a flat stomach.
5 Easy Fitness Tips for Busy Moms Most moms lead extremely busy lives. With so much to do (work, taking care of the kids, keeping the house organized, etc.) - it's no wonder that keeping a strict diet regime and scheduling time exclusively for exercise is almost impossible.
Bread Is Making You Fat, Tired, Bloated And Hungry! We are living in a society filled with bread. Every high street, train and airport is saturated with sandwich shops and pink sweetly flavoured baguette stands.
Weight Loss and Yoga Yoga can be a fun and fulfilling part of an overall weight management strategy with the added benefits of stress reduction, control over cravings and impulses, even spiritual growth.
Anti-Aging Nutritional Supplements - Can They Really Keep You Young?" Anti-aging nutritional supplements are very trendy now. Do they really work to delay the aging process? Would an anti-aging supplement work for you? Let's take a closer look what these supplements are and how they help your body to combat age.
Must See Facts On Rheumatoid Arthritis Rheumatoid arthritis happens because there is a problem with the autoimmune system. It affects the joints causing inflammation to the tissues in and around the joints.
Ashtanga Yoga - The Primary And Intermediate Series Ashtanga Vinyasa Yoga is a method of asana(posture) practice, which includes Vinyasa. Vinyasa are the breath initiated movements linking one posture to the next.
How the Power of Your Mind Can Help You Become Healthy and Fit Wouldn't it be great if we could attain the body of our dreams just by thinking about it? What if I told you that your mind actually plays the most important role in your success in getting fit? Sounds crazy, but it's true...
Why it is so Important to Eat Breakfast? We have been told time and time again that breakfast is the most important meal of the day, yet nearly one-fifth of all adults choose to pass on the Wheaties. What is the big deal about breakfast? Can a solid breakfast really make or break your fitness goals? Read on as I answer your most pressing questions on this popular subject...
Taking Your Workout on the Road OK, so you have been working out regularly-–on your own or with your trainer--for a few months now. You like the results you are feeling in your body and really do not want to let the upcoming out-of-town trip [or vacation for that matter] stop your progress.
Why Diets don't Work With so many diets and weight loss products available today, you would think that obesity and weight related problems would be a thing of the past. However the fact remains that weight related problems are on the increase at an alarming rate. This is clear proof that dieting in its conventional form just won't work for the majority of people who are overweight.
The Most Overlooked Weight and Fat Loss Tip Often times I'm approached by a frustrated person who can't seem to drop the weight. They tell me that they exercise, they eat healthy, and they drink plenty of water. "So why can't I lose weight?" they ask. Not only are they frustrated, but they are getting close to losing hope that they will ever lose the stubborn pounds that plague them.
Why Strength Training Slows Down The Aging Process Studies show that strength training is a good idea when we are young and it’s a better idea as we age. Pilates can supply strength training exercises, balance and flexibility. All are important age defying benefits.
Full-Body Workouts For Fat Loss Full-body workouts for fat loss beats cardio training hands down. If your looking to shed those unwanted pounds then do so with an intense fat burning full-body workout.
A New Paradigm for Successful Aging New research studies based on records of those people who have lived long and well, including the ever growing population of centenarians, have enabled professionals to identify the factors that impact on successful aging. Besides the blessing of good genetic codes, individuals may set new life goals based on their own choices to improve the quality and longevity of their lives.
Weight Loss and Wii The Nintendo Wii console has had some suprising benefits. It seems you can actually lose weight with the darn thing. And you thought it was just for kids!
Can You Really Lose Weight With The Wii?
Become a Successful Vegan with Smart Food Substitutions Though the reasons may vary, veganism is on the rise. Some do it for health reasons, other do it for environmental reasons while still others do it for ethical reasons.
What is the Definition of Stress? Providing an exact definition of stress is almost impossible, as very complex to explain. But the good news is that all those people who think of all stress as a bad thing, are not totally correct in doing so.
The #1 Reason Why You Must Pay Attention To Nutrient Timing For Fat Loss. Scientists have been conducting research now for a while and what they are finding is that when you eat your food is just as important as what and how much you eat.
Aloe Vera and Sea Vegetable as a Vitamin Supplement Everything that grows from the earth has nutrients and vitamins in it. This is the same whether grown from land or in the sea.
Glucosamine for Joint Health and Repair Glucosamine is an amino acid and sugar (glucose) combination. It is essential for the maintenance and repair of joints and is naturally produced in the body.
Lower Back Stretches - The Central Ingredient To Relieve Pain Lower back stretches are designed to help loosen and relieve muscle pain in the lower back. You can do much more than any doctor to maintain the health of your lower back, by getting into the habit of stretching on a daily basis.
7 Ways How To Lose Weight Fast And Easy It's pretty safe to assume that most people in the western world have been on a diet of some sort at some stage of their lives. Majority of people want to lose some weight from somewhere on their bodies, though the most common complaints are from women around their buttocks, hips, and thighs. Based on this, the question of how to lose weight fast and easy is widespread.
How to Stay Positive - Three Tips for Caregivers Madelyn Kubin was a Kansas farm woman who overpowered her own failing health to care for her husband after he suffered a debilitating stroke. She chronicled her experience through writing letters to her daughter. Madelyn developed a myriad of coping strategies in order to maintain a positive attitude. The following survival tips are illustrated with excerpts from her letters.
What to Expect From the Pilates Exercise If you are a health buff; you probably have heard of an effective exercise fitness program out today. The Mari Windsor Pilates which have been developed from the Pilates method is a healthy type of fitness program.
Keep the fat off this winter! Big jumpers hide fat well in the winter but come the spring the jumpers must go. Don’t be horrified when they do. Take the following actions now!
Making Good Choice For The Last Meal Of The Day When attempting to lose weight dieters will not only need to construct a diet plan they'll also need to think about each and every meal or snack, especially if they are trying to stick to a specific calorie intake.
Eight Tips For Arthritis Pain To Make Life Easy Over the years, there has been a noticeable rise in the number of people afflicted with arthritis. It is a fairly common disease among the aged.
How To Lose Belly Fat Without Cardio - Loose Fat Fast Ok so you want to know How to lose belly fat without having to spend endless hours slaving away running or using cardio equipment.
How To Stop Over Eating When you were a baby you ate whenever you were hungry and stopped when you felt satisfied. However as you age, your mind and body become exposed to numerous fad diets, ads, the habit of rewarding yourself with food, and using food as an outlet. This causes you to unfortunately lose the satisfying feeling and overeat.
The 30 Minute Energy Infusion "Fatigue makes cowards of us all" was a motto of the late great football coach Vince Lombardi. His coaching record in the NFL was outstanding..
Weight Loss And Exercise "You need physical activity to lose weight. Even with diet pills and eating properly, you will find it difficult to lose weight without increasing your physical activity. Exercising will help burn calories that are converted into fat. It is important to find some activity that fits your abilities and that you enjoy.
Preventing Back Pain Many women experience back pain when they first become mothers, but this can partially alleviated by changing the way the mother moves around with the baby. Just as when lifting anything else, avoid lifting with the back and lift with the legs instead.
Here Are 8 Tips For Arthritis Pain To Help You Get Through Your Day For anyone suffering from arthritis, these 8 tips for arthritis pain can be life changing. A diagnosis of arthritis is quite serious and can potentially impact all aspects of your everyday life. Sometimes, even your favorite hobbies can become dreadful chores if your joints are stiff, swollen, and painful. Instead of living with pain, these 8 tips for arthritis pain can help you conquer the associated affects of arthritis and begin enjoying life once again.
How Walking To Lose Weight Can Multiply Your Weight Loss Nine Times More Than Just Dieting Weight loss is a hot topic these days. It seems as if every other commercial on television has the face of some celebrity promoting the latest, greatest weight loss product or some unknown person showing you their before and after pictures.
Fat Burning Facts - 3 Reasons Why Starvation Diets Don't Work Most people that know how to burn body fat usually make drastic changes to their lifestyle. However, many people don't know the right changes to make. Sure we hear on the news and from all the gurus out there what to do. However, as valid as these approaches are, most of us fail at these valiant attempts.
6 Great Health Tips For Computer Users! 1. Beware the strain of working 8-hour days
Eye strain, soreness, visual fatigue and headaches can all result from a computer screen set at an uncomfortable height or angle. You can avoid these 21st century work-related hazards simply by adjusting the position of your screen.
The Secret of Wellness Exposed The body is an incredible multi-tasking functional creation. It continues to surprise scientists all over again.
Beware Routine Whilst travelling in to work today, I happened upon an idea quite by chance. As I was walking through the very busy train station at London's Victoria, towards the tube station, I realised that I had made pretty much the entire journey on auto pilot quite unthinkingly! Now you may think to yourself that in and of itself that is nothing unusual, why you even do it yourself every day.
Caveman Nutrition: How Can We Eat Like This? WJohn Williams, Ph.D., has degrees in archaeology and anthropology. His research and fieldwork has focused on the Paleolithic and Neolithic of the “Old World”, which basically means the Stone Age of Europe, Africa and Asia. John has always had an interest in nutrition, which actually works quite well within prehistoric studies, because our past was one big food quest.
Cherry Fruit And Its Incredible Compounds How we as a species thrived during in the early days of our existence is quite simple however, as thousands of years leave this era of Man Kind behind the significance of that simple way of life has begun to surface.
Raising a Vegetarian Child - How to Make Sure They Grow and Stay Healthy We are currently helping raise a granddaughter and her mother insists that we keep her on a vegetarian diet. This started me wondering whether or not a vegetarian diet is good for a child. I did some research into the subject and discovered some interesting facts:
Arthritis Sufferers on a Merry-go-Round of Pain If you suffer with any form of arthritis you would understand how the unrelenting pain becomes part of everyday life. Arthritis is one of those insidious conditions that affect many people in many different ways.
Resistance Bands Exercises to Flatten Your Stomach The use of resistance bands for your stomach exercises routine can be of significant help to get the six packs you want, and to add up to that benefit, there are varied resistance bands exercises to choose from.
How To Happily Live Gluten Free Living Gluten free can be complicated for many people. It stems from a disease known as Celiac disease and is an intolerance to Gluten. So far, the only known way to treat Celiac disease is to abstain from gluten.
Top 7 Tips To Treat And Prevent Dehydration/a> The desire to slake our thirsts with fresh glasses of water may seem like the most natural thing in the world, but as we age, that thirst urge diminishes.
Getting High From Exercise, Naturally Why is it that so many of us are always tired, lethargic and really don't have any energy at the end of our day of work. The last thing we want to do is head down to the gym, or pull on our jogging sweats and do a workout!
Nutritional Secretes For A Long Life and Good Health There are more than 300 million people living in the United States today and nearly all of them could benefit from learning just a few nutritional secrets for a longer life with good health.
Increase Your Metabolism Everybody is looking for the magic pill. You know the one. You can eat whatever you want and still look great and be healthy.
Healthy eating at your desk! Eating at your desk is not ideal. In an ideal world we'd all be working fewer hours, fewer days and taking more vacations.
Why Can't I Lose Weight After Thirty Five If you read much from me you know I am preventive minded, and I understand that insulin resistance may be an underlying factor in a range of health problems. My goal for everyone reading this is to feel energetic, lively, attractive, passionate, and excited for as long as you live, as opposed to feeling lethargic, irritable, and hormonally imbalanced.
Water - A Necessary Component To Healthful Living There is no substitute for water! Water is the essence of life. It is critically important to healthful living. When you consume other beverages (coffee, tea, pop, etc.) it cuts down on your desire for water. Other beverages except herbal teas cannot be considered part of your daily water consumption.
What Really Influences Our Food Choices? The influences on our food choices, and therefore on our eating patterns, fall into several categories.
Effect Of Food On Dna Food has tantalizing effect in human history as in the start of the human evolution. Each individual has gene variation in which the protein sequences are affected and most likely, the nutrient requirements, the likeliness of disease are varied to the appropriateness of the genetic makeup in oneself.
10 Diet And Exercise Tips For Avoiding Holiday Weight Gain Tis the season of cocktail parties and baked goods! Holiday weight gain may seem an inescapable tradition, however keeping yourself active will do wonders for avoiding seasonal pounds.
Which Is Better, Sugar Or Artificial Sweeteners? How much sugar do you eat each day? I bet it's more than you think. Try this little experiment. For 1 day, eat as you normally would, but add up the grams of sugar for everything you eat.
Turkey Makes You Tired - The Big Thanksgiving Lie It has happened to all of us.You eat Thanksgiving meals around 2:30pm and finish up just in time for the 4:00pm football game. You settle down on the couch to watch the game and digest but you are asleep before the end of the first quarter.Why?
How To Fight The Effects of Aging - From The Inside Out Before we hit the age of thirty, we tend to think that we are invincible - that we may just beat all odds and live forever, in good health. But it seems that when we turn thirty, we instantly start noticing fine lines in our faces.
Food-Included Weight Loss Programs: Should You Try One? My husband decided to shed a few pounds, so to make it easier for him I volunteered to shed a few pounds also. (Misery loves company.)
The 7 most common mistakes made when exercising As a North London Personal Trainer I spend around 1000 hours a year training my clients and have discovered that 7 reoccurring mistakes are made on a frequent basis. Just by taking note and correcting these 7 issues will dramatically improve your results and prevent injury.
The Good, The Bad and The Ugly - Nutritional Supplements for the Eyes There are many herbal, nutritional, alternative and vitamin supplements that have been suggested to improve eye sight, and prevent ocular disease.
Convenient and Nutritious Snack Ideas Great-tasting, crunchy snacks can be made from Garbanzos, lentils, dry peas and beans, according to Agricultural Research Service scientists and their university colleagues.
Best Exercise To Lose The Stubborn Belly Fat Contrary to what you may have heard, the best exercise to lose the stubborn belly fat is actually a whole lot of fun and not as strenuous as you think.
How To Get Rid Of Stomach Fat One of the great tragedies of life is that we store excess calories as fat. This means if we indulge, we bulge. That's problematic for a lot of us who sit down all day in the office, eat because we're depressed or have such a hectic life that we have to eat out all the time.
Don't Risk Burnout - Schedule Your Next Vacation Now Did you know:
Americans work an average of 9 weeks more per year than their European peers. Europeans typically take a full month off in the summer and the French take all of August off. This has not destroyed their economy
Good Carbs Bad Carbs Did you know:
In past years, it was thought that simple carbs were the bad carbs and complex carbs (which come from starchy foods) were the good ones. But the distinction between the two is really meaningless.
How the Dumping Syndrome Affects the Post Gastric Bypass Diet Your surgeon will send you home with a special diet after your gastric bypass surgery. The diet will be specially formulated for three purposes – to give you all the nutrients your healing body needs, to help you lose weight quickly, and to avoid the uncomfortable symptoms of the "dumping syndrome."
Lead By Example and Fight Obesity! I don't usually read the papers or national magazines because frankly... the news is depressing and I like to stay upbeat. However, the annual report on obesity in the U.S. by Trust For America's Health was released recently.
How To Put an Instant Message Box on your Web Site for FREE I found a neat little widget that is provided for free by AIM (AOL Instant Messaging). You can put a message box on most any web site for free. Anyone visiting the web page that you put this widget on will be able to chat with you through AIM messaging privately right through your web page.
Keeping Your Fuel Clean and Your Engine Well-Tuned Will Deliver More Power and Miles Although obesity rates have leveled off, we, as a society have still not learned that what we eat is fuel for our bodies. Our nutritional "habit-patterns" are deplorable. Americans continue to imbibe themselves with junk, adulterated, processed foods, high fat, high sugar foods, fast foods and generally poor nutrition.
Vegan bodybuilding: a new breed of muscle building If you've spent any time in the bodybuilding world, you have probably become familiar with certain terms and ways of doing things. You may have some firm ideas about what to eat and how to train, and you may not have thought that there are other possibilities out there.
How to Lose Fat From Your Stomach to Look Lean and Sexy With so many sources of information all telling you something different, you might be feeling a little confused about how to lose fat from your stomach permanently. If you feel like this then you are certainly not the only one!
Gluten And Casein Free Diets For Autistic Kids It's the parents of children with autism but not the doctors and researchers who found out the dietary treatment for autism firstly. These parents discovered that, after eating specific food, the autism of their kids got worse.
Changing Your Diet One of the most important things to do when you are trying to keep fit is taking care of your diet. This does not take any time from your schedule and you will feel much more healthy when you eat better.
Burning Fat in the Cubicle You want to lose weight, but you just don't have the time. You work eight hours in the office, and when you get home there are too many chores waiting for you. Dinner, kids, housecleaning…and by the time everything is done it is time for bed and the new day, where everything starts all over again.
Abdominal Exercise For Women - The Best Way To Firm Up Your Tummy Why We Need Strong Abdominal Muscles
Before we start, let's look at why we want to firm up our abs. Sure, a smooth tummy and good abs look sexy. But there are other good reasons as well. Doing ab exercises regularly will:
Super Foods Everyone Needs To Be Eating For Nutrition, Health, And General Wellbeing Take a more in depth look at what the positive effects are to eating more color rich, dense plant 'super foods', and in eating more of the health enhancing properties of good 'super food' fat foods.
Take Good Care Of Your Knees And Be Active All Your Life If you are one of the many people who cannot imagine themselves sitting on a chair knitting or just reading newspapers and books for long period of hours during the retirement years, then you need to take care of your knees now.
Does Your Thyroid Have The Nutrients It Needs To Get The Job Done? Thyroid hormone is a manager, not a worker. It is the cells that do the work and for that they must have adequate nutrition to comply efficiently with directions given by the thyroid. Thyroid hormone (T3) delivers its message to the DNA of cells which in turn tells the mitochondria of cells how fast to produce energy.
How To Eat Healthy At A Holiday Party Everyone loves a good holiday party. It's a great time to socialize with your friends and celebrate the season, but many people at this time of year give up on trying to lose weight and use it as an excuse to "pig out" (and by pig out, I mean eat WAY too much).
How To Increase Your Everyday Physical Activity Over This Holiday Season Did you know that you can eliminate weight gain over the holidays by just increasing your normal everyday physical activities? Unfortunately, it's often difficult to keep up with your exercise routine over the holiday season. Consequently, you should increase your everyday physical activities to make up for the reduction in exercise.
Bored Of Exercising? Add Some Music! Daily routine of diet and exercise demands a continuous persuasion. This process may turn out to be tiresome after a period of time. But when we are determined to remain fit and beautiful, it is our duty to invigorate our mind so that it can go with our physical activities.
You Can Eat Healthy When Dining Out It is common knowledge that eating healthy and maintaining a healthy weight are difficult tasks when eating at restaurants. Most people eat foods because of cravings and flavors, not as a means of maintaining health. So until more people demand healthy choices, restaurants will of course cater to cravings and flavors more than catering to the health conscious eater.
Food For Fat Kids Somehow the conversation got around to food and school lunches.
Cathy said, "I give my kids pita bread filled with lettuce, grated carrot, meat, tomato and things, like McDonalds make those wrap-a-rounds. Tom had his lunch stolen twice last week. It's the same with Marie."
Acid Reflux Foods To Avoid There are many things to consider if you are design your own GERD diet. Most important of which are the acid reflux foods to avoid.
How to Make Fruit and Vegetables More Exciting How many times during childhood did we hear the words "Eat your vegetables!" How we wished we were all grown up and never had to eat the horrible things again. Unfortunately vegetables and fruit are a vital part of our daily diet.
Fat Burning Diet - Fat Burning Foods to Add to Your Diet When you are considering taking on a fat burning diet, then you should be aware of the different foods that would assist you here. Adding such foods to your diet would incorporate significant changes in your metabolism.
The Myth of the "Fat Burn Zone" "The Fat Burn Zone". This is supposed to be the heart rate zone to stay in if you are trying to lose fat. If you visit your local gym and hop on almost any piece of cardio equipment, it will have a "Fat Burn Zone" programmed right in.
5 Foods That Will Kill Your Workout Are you dedicated to exercising but feel like you are still not seeing the results that you should be? You could be doing this to yourself. Getting fit is not just about exercising, it is also about what you eat.
No More Empty Promises December 31st is almost here. Champagne, parties, fireworks, the countdown to the New Year - and to top it all off, a special kiss at the stroke of midnight - no mistletoe needed! Across the country, there's an undercurrent of hope and motivation - a chance for a fresh start.
Go Vegetarian - It's Not As Hard As You Think Have you ever considered making the switch to a vegetarian diet? It's undeniable that eating a diet rich in vegetables, grains, fruits and legumes is healthy. It's also undeniable that the fat and cholesterol that comes from animal products is just not good for you. I think it is because of these facts that more and more people are switching or at least considering switching to a vegetarian diet.
Benefits Of Adequate Hydration Are Mind Boggling Water means the difference between good health and disease. Consider some of the benefits.Good Hydration Cuts the Risk of Disease Research studies show that good hydration cuts the risk of breast cancer by 79%, reduces the risk of colon cancer by 45% and slashes the risk of bladder cancer by 50%.
5 Easy and Fast Weight Loss Tips Are you looking for weight loss tips that will help you lose weight fast or weight loss tips that will keep the weight off for good? There's a big difference. It's tempting to opt for the former type of tip. Looking for shortcuts and quick results are just a part of human nature. The problem is that you'll be right back to square one when the weight comes back (and it will) when you lose weight quickly. Here are some weight loss tips that will help you do what is necessary to achieve permanent weight loss and look forward to a lifetime of being healthy.
What You Should Know About Cholesterol Triglycerides? You know about cholesterol but do you know about cholesterol triglyceride? They are part of the cholesterol picture that is not talked about very much and are extremely dangerous for your health. And, they come from the fat that you eat every day. You know about cholesterol but do you know about cholesterol triglyceride?
Nutrition for Hypothyroidism Normal functioning of the body can be affected by the deficiency of thyroid hormones. The severity of symptoms vary from individual to individual, and in some cases they are mild and in some severe. Its symptoms can be fatigue, problem in walking, feeling excessive cold, depression, constipation, dry skin, stiffness or weakness in muscles and joints, increase in heart rate, short breath, increased perspiration, anxiety, insomnia, fever, agitation, abrupt menstrual cycle, tremor, swollen eyes, sudden gain of weight and general slowness. It is really hard to diagnose it, since blood tests are not enough sensitive to detect hypothyroidism, and in many cases this diseases goes unnoticed.
Popular Food Stuff For A Sharper Mind Everybody knows that food is important for strong and healthy growth. Eating the right type of food will help in boosting the immune system and enabling the body to perform at its peak. However, not many people are aware that eating the right type of food is also essential in keeping the mind sharp.
Low Calorie Cooking for Healthier Eating Low calorie cooking, for many people, brings thoughts of bland, cardboard tasting food, and giving up their favorite morsels. This does not have to be the case. You can enjoy many of your favorite foods without being faced with the guilt of taking in too many calories.
Gluten-Free Baked Goods Can Satisfy Taste and Nutrition Many people dread the concept of a gluten-free diet because of the foods they'll be missing out on, namely: breads, cakes, cookies, and pasta. But today, many gluten-free alternatives for baked goods and flour mixes are increasingly available at local grocery stores.
What Is Cholesterol? Cholesterol is necessary to keep the body functioning, but too much of the "bad" cholesterol called LDL can cause more damage than good. When too much is present, plaque (a thick, hard deposit) may form in the body's arteries, narrowing the space for blood to flow to the heart.
Do Healthy Eating and Dining Out Go Together? It's no secret that food always tastes better when eating it in a restaurant. I think part of the reason is because we don't have to prepare it ourselves and we don't have to do the dishes. But really, the big reason food tastes better when eating out is that the meal has a higher fat content and this gives it more flavor.
The Importance of Fiber for Weight Loss and Health We live in a time when most of our food sources are composed of convenient, fast, and processed foods. In addition to the chemicals and preservatives added, this has resulted in food with less nutritional value. One of those nutritional values is the lowered amounts of natural fiber. One of the disturbing health concerns that has resulted from this is that we have had an enormous increase in the number of people, especially young people, wh are overweight or obese. Excess weight leads to other physical health concerns and also emotional health concerns, i.e. self image and esteem.
What is Anti Aging Nutrition? Nutrition is extremely important to a healthy body for the duration of our lives, but it becomes even more essential as we age. Many of the poor foods we were able to digest as young people become problematic the older we get. Also, the need to keep our immune system strong and our health in balance becomes more necessary as we become more vulnerable to disease the older we get. Anti aging nutrition is a process of getting the foods we need to stay healthy as we age.
Eating the Right Foods For Healthy Skin Every one loves a beautiful skin and we all tend to look for ways to maintain our skin so it can be a healthy-looking one. Options for ensuring a healthy skin range from using cleansers to undergoing expensive facial surgeries. But it seems most dermatologist and skin care experts would generally agree that there are three ways that you could use in ensuring you have a healthy skin: knowing your skin type, treating any skin problems the moment you notice them, and following a daily skin regiment.
List Of Negative Calorie Foods You will find a list of negative calorie foods below, but first let's consider what this means. There is no such thing as a negative calorie - a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods, this just means a food whose calorie level is low enough that it takes more energy to eat and digest it than the food contains.
Benefits of Soy Protein in 2008 Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What's all the rage? Here are some great results you get with soy protein.
Healthy Living On The Go Are you one of those type of people that find themselves always running from here to there? And you want to lose weight and live healthier? There is hope for you and others, that just can't find the time to eat healthy and get the exercise they need.
A Senior's Guide to Nutrition The science of gerontology, or the study of normal aging, is still new, and science is giving us new insights into aspects of aging that in the past have been accepted as "normal." While there is a similar pattern of changes that takes place among all humans as they age, these changes can occur at different rates in different individuals. We do not know how much of this difference is due to genetic make-up, and how much is due to lifestyle factors such as diet.
Keep the Flab at Bay with Healthy Snacks When the rumbling racket in your belly reaches a crescendo, do you reach for chips and soda, or fruit and water? You probably reach for whatever is in sight, and if you are on the go like most Americans these days, snacks and even meals end up being whatever you can get your hands on at the convenience store or drive-thru window.
Here's A Way To Spice Up Your Dinner and Health If there is one thing I enjoy as a doctor, it is being able to give patients advice that is easy and pleasant to follow. All-too-often, health advice sounds restrictive. That gets tiring for a patient.Fortunately not everything is that way. I'm happy to recommend that my patients enjoy a bit of chocolate after dinner. I'm glad to be able to suggest a glass of wine with dinner. I like telling my patients that they don't need to avoid eggs. All of these things come across as welcome advice.
Can You Actually Lose Weight by Eating? That's a question I hear all the time after mentioning this subject.
You see, I am a health and wellness coach. I help guide people reach their goals of reducing medications, losing weight, and reducing high blood pressure the natural way. So the first thing I ask them to do is to start keeping a daily log to the best of their ability, on everything they eat, when they eat it and the biggest revealer of truth there is : WHY they ate what they did.
Weight Loss - Get Slim and Healthy by Balancing Your Blood Sugar High glucose levels can raise anyone's chances of gaining weight, aging faster or being at risk for stroke, cancer and heart disease. Here are some tips to help you keep your blood sugar in check, naturally.
Portion Distortion What does a normal, healthy sized portion of food look like? Are the portions of food served in restaurants a single serving? No! In a platter of food served in a restaurant, there are multiple servings. We are used to thinking of the amount of food served in restaurants as a normal sized portion.
Common Misconceptions About Eating Healthy First, take everything you think you know about eating properly and just FORGET IT! I am going to start from scratch and let you in on a little known fact about eating right. I hope you are ready for this, it's going to be shocking!
How Plant Greens Nutrients Works The importance of green vegetables has been known for the last few hundred years. Plants have always accommodated a dinner plate and fruits were only used as a snack or dessert. People harvested only the most useful plants and scattered their seeds effortlessly thought out the land we now live on. But it was not until the 16 th century that the fruits and vegetables we now eat were introduced into our diet.
What Foods You Should Avoid In A Heartburn Diet Many advocates can be found for a proper diet as a natural remedy for heartburn. This is because the vast majority of sufferers are attacked by heartburn after eating something disagreeable. So the next time that you have heartburn, you will be probably right in thinking that it is due to something that you ate.
Easy Diets, Do They Exist? Is there really an easy diet? No diets are ever easy if you like to eat. What you do need is a diet plan that is easy to follow and one of the best ways of doing this is to count calories. Following the food guide to show you what foods you should eat will not only help you lose weight but will also ensure that you are eating healthy foods. Cutting out junk food from your daily diet will actually shed pounds. While this might be difficult if you are used to munching on chips or chocolate while you watch TV, you can train yourself to snack on fresh fruit and veggies, such as baby carrots or celery.
Good Eating Habits - The Foundation Of A Healthy Lifestyle Good eating habits are the key for maintaining or improving your health no matter what demographic you fall in. Staying active plays a large role in overall health, but putting the wrong kind or wrong quantity of food in you body will keep you from being as healthy as you would like.
Clogged Arteries--What Is The Real Cause? Heart disease...heart attacks...we hear about these tragic events all the time. The news often reports on threats to heart health and the current medical trends being taken. Heart disease is the #1 killer and clogged arteries are part of a progression towards heart disease. How are clogged arteries formed?
Stem Cell Enhancers For Healthy Stem Cells Stem Cell Enhancers are a natural botanical extract that assists your body by maintaining healthy stem cell physiology. It is the first of it's kind of the latest phytoceutical product category "stem cell enhancers." Stem Enhancers are a blend of two compounds extracted from cyanophyta Aphanizomenon flos-aquae (AFA). The first extract contains an L-selectin ligand, which supports the release of stem cells (CD34 cells) from bone marrow. The secondary extract, a polysaccharide-rich fraction named Migratose, contributes to the migration of stem cells out of the blood and into the tissue.
Natural Health - A Body In Need Is A Friend Indeed It seems strange, that in an age when so many people are better educated, they do not recognize, or treat their bodies as their best friends. Absurdly, the body is frequently abused by the deliberate, or passive, intake of toxins, to the extent that it makes you wonder whether education is on the right track. It seems to fail, insofar as dealing with natural health is concerned, and equipping people to avoid health problems, which are frequently of their own making.
Secrets To A Healthy Diet - Just Add Nuts! Embrace nuts! Almonds, pecans, cashews, Brazil nuts, chestnuts, walnuts, hazelnuts and pistachios - these health power foods are excellent sources of many nutrients and are worthy to be included in your healthy diet plan.
Fat Burning Foods Examples and Basic Recipe Guidelines When on a muscle building or natural fat burning program the type of foods to consume are an integral part of the outcome. This article is to be seen as a basic guideline as to which healthy foods are to be considered, that can be enjoyed and are effective as supplement free fat burning nutrition.
The Dairy Calcium Myth The Dairy Calcium Myth Milk is not as high in calcium as the dairy industry would have you believe. In Healthy Vitamins and Minerals by Jane Turner, under the section on Calcium, milk doesn't even make the first page and sits 35th on the list with 120mg of calcium per 100g.
Want to Be Healthy? Check Your Spice Rack! If you love the smell of fresh gingerbread baking in the oven, cinnamon, or other spices that you use especially in this time of the year, then you should know that they may be the key to a healthier life and you`re on the right track.
Vitamins and Minerals - The Building Blocks of Your Child's Brain Your child's brain is like an elaborate stage production that needs hundreds of people working behind the curtain to provide the supporting framework for the main actors. The difference is that the brain utilizes vitamins and minerals as its supporting cast instead of lighting technicians and prop masters.
Some Healthy Alternatives To Sugar Because sugar is sold abundantly in every food shop in the world, it is not acknowledged as the health criminal that it is. Many people still believe that the human body needs sugar. The truth is that the body requires a certain amount of complex carbohydrates, which are contained in sweet potatoes, millet, rice, and squash. While sugar has one or two sugars linked in a single molecule, complex carbohydrates have thousands linked together.
Can We Live To 150 Years Old? I believe we as humans can live to 150 years old.... In fact, we live in a world filled with negativity and materialistic motivations. Those of us who can conquer the belief system that society forces upon us and truly connect with their own inner powers will have the greatest chance of longevity.
Advantages of Taking Fiber For Your Health One advantage of a high starch diet is that it will almost automatically be high in fiber unless the foods are refined or highly processed. Fiber (formerly called roughage) is a general term that refers to the substances in food resisting digestion.
How To Exercise To Lose Belly Fat You can have the most divinely shaped abdominal muscles in the world, but no one is going to see them if they are covered in a layer of belly fat.
Metabolism Boosters You Should Learn About Many people would kill to learn great tips that will help boost their metabolism, because they know that an increased metabolism means more fat burning and more weight loss. When your metabolism is higher, your body produces energy and consumes calories, sort of like fuel for humans!
Would Be One You Love And Have Interest To Do - No Kidding What's your best cardio workout?

Running? Jogging? Swimming? Biking? Dancing? Step aerobics? Rope jumping?

My take is - the exercise or activity you love and have interest to do, is your best cardio workout.....

Why?
Healthy Ways to Deal With Diabetes When the food we eat is digested it provides us with energy and growth but the condition called diabetes does not allow this process to work as it should. Glucose is the body\'s natural fuel source provided by the food we eat. Diabetes causes problems with the distribution of glucose in the bloodstream. Owing to this condition, excessive levels of glucose build up in the blood stream instead of absorption into the cells.
How to Live Longer and Experience Better Health It's true that we are what we eat and more important, what we absorb. A person who fills up on junk food each day is probably going to age faster and get sick more often than the person who eats a balanced diet and exercises daily.
5 Healthy Foods to Eat to Be Thin and Look Great A lot of people spend hours at the gym but then go out and eat all the wrong things. The body is like a machine, if you don't put the right kind of fuel into it, it won't work properly. In physical terms, you're looking at weight gain and bad health, apart from other problems.
What's Great For Your Health? To live longer, minimize our exposure to illness and to control weight, add daily walking to support a healthy lifestyle.
Did you know that walking might also be good for slowing the aging process? Walking is great because it works almost every muscle in the body. Improving circulation to the joints and massaging the blood vessels (keeping them more elastic) are important aspects of a healthy body. Walking also helps us maintain both our muscle mass and metabolism as we age. It also helps us feel younger because movement enhances our psychological wellbeing.
6 Healthy Tips To Burn Fat Excess body fat has emerged as health threat number one for the people in the United States. This new found realization has led many to tread the dangerous path of unhealthy and unnatural fat loss. Lots and lots of resources are available on the Internet, which profess healthy weight loss techniques; while in reality, they are anything but natural. In this mad rush to loose flab, often, people end up rue taking even the first step towards this path. However, you don't have to tread this beaten path and damage your body in the process. Instead, here are top 6 tips that'll help you burn the fat quickly and, most importantly, healthily.
Why Eat Six Meals A Day? To many people that are overweight and eat only 3 meals a day a fair question is why eat six meals a day - what are the real benefits of such a nutritional regime?
Health Warning! Beware Of Acid Foods There is a saying: 'You are what you eat.' This however, is not really true. It's more appropriate to say: 'You are what your body digests and then absorbs.
7 Reasons Why Water Is So Important In A Fat Reducing Programme There is a vital connection between drinking water and fat loss. A sufficient supply of water keeps fat away. Incredible as it may seem, water is possibly the most important factor in losing weight and keeping it off.
Natural Weight Loss for Healthy Living Considering the lifestyle we are living in the 21st Century, abnormal weight gains is commonplace. Our sedentary lives mean a lot of fat in the body gets accumulated and become the prime cause of lifestyle diseases, like diabetes, cardiovascular disorders, and orthopedic ailments.
Super Foods to Strengthen Your Immune System Our bodies are made to defend against all sickness and disease from the common cold to cancer. We can strengthen and make our immune systems more powerful by eating immune building foods.
The Benefits of Hydrotherapy Hydrotherapy is the use of water to heal and ease a variety of ailments and the water may be used in a variety of different ways. The healing properties of water have been recognised since ancient times, notably by the Greek, Roman and Turkish civilisations but also by people in Europe and China.
Tasty Fat Loss Recipe for Easy Weight Loss Success A frequently asked fat loss related question asked of a lot of Professional Personal Trainers is, "So, what foods did you eat yesterday?" or some variation of that common question.
Meditation is Good for your Heart The main cause of heart attacks in the western world is atherosclerosis. In layman's terms this often called "hardening of the arteries".
Common Myths About Weight Loss Dieting Myth's YOU Are STILL Falling For...
There are so many common myths about weight loss, and even more programs out there that give you inaccurate information on how to lose weight.
The Basics of Interval Cardio Training for Fat Loss It seems that today everyone is most interested in losing the excess fat they have on their bodies. This can be a good thing if you have a lot of excess fat but it could be detrimental if you obsess about small amounts.
How to Really Lose Weight It's hard to lose weight today with all of the conveniences. We have fast food, cell phones, cars, and TV. All of these can make life easier but there is a cost.
Is a Vegan Diet Best For Weight Loss? "If you can't take one more day of self-loathing, you're ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to lose weight".
Top Ten Health Tips You can use this as a checklist to determine if you are on track with a healthy strategy. If you are not incorporating all the steps then try to add an additional step into your daily regime. Focus on one step for at least two-three weeks and then once it becomes second nature to you; it's time to move on to implementing another step.
Three Major Facts About Belly Fat Loss Almost all people who would like to achieve a healthier weight would also like to have a more tightened ab, but you should not aim just at a sexier body.
How Carbohydrates Are Used - Are They a Friend Or Foe? A lot of media interest has recently focused on the role of carbohydrates and how carbohydrates are used in our diet. Most of this interest can be attributed to the various high-protein diets on the market, which promote a very low intake of carbohydrates.
Choosing the Right Food - Healthy Eating in 4 Simple Steps Most doctors and nutritionists today have a laundry list of foods they want you to avoid, making it impossible to choose the right food. Healthy eating is not something they really believe in, and the information is so contradictory that it's impossible to fully obey their orders.
Living Foods Living foods, what are they? Did our mother's ever "say eat all your living foods"! No, mine didn't. As a child I always thought all food was living and good for you.
Find Out What Really is "Good For You" October is when the annual convention of the American Dietetic Association is held. This year the Food and Nutrition Conference and Exhibition, as it is called, is being held in Chicago. In addition to the research presentations updating us on the latest data about everything from appetite regulation to the nutritional care of burn patients, there will be food and nutrition companies present by the hundreds.
Warning! You Might Need to Develop a Good Diet Can Lower Cholesterol * Lower the risk for heart disease * Decrease blood clots * Decrease atherosclerosis * Lower blood pressure * Improve the health of arteries * Decrease the risk of arrhythmias (irregular heart rhythms), which can lead to sudden death.
Teaching Children the Value of Healthy Eating Habits Healthful eating habits are usually formed long before kids start to select their own foods. Little ones adopt the eating habits of their parents. Parents and child care providers are the first role models that children encounter.
Eating Healthy While Eating Out These days you'd be hard pressed to find someone who cooks all of their meals at home every day of the week. More and more people are going out to eat more often. People eat out for different reasons but a few major ones are it's usually faster, they don't feel like cooking, or they like the taste of foods they can get in a restaurant more than meals they can make themselves.
Eat Real Food Are you confused about what to eat? Is your head spinning from health claims on food packages? Is chocolate good for you or bad? Coffee? Soy? Fat? I say let's focus on how we eat for a change.
Fat Burning Foods That Help Melt Away the Fat There are many health-conscious people who consume more of natural and unprocessed food like vegetables, whole grains fruits and legumes like dry beans, peas and lentils and a measured intake of lean animal protein such as reduced-fat diary, chicken, fish and lean cuts of the other meat varieties.
Female And Male Fitness - What Are the Differences? Male fitness usually involves working out for the purpose of producing and accentuating body muscles which involve a dynamic exercise routine using exercise equipment. A major component of these routines includes carrying heavy weights with the use of the arms and legs.
The True Cost of Weight Loss We Ask You.. What is the Cost of Weight Loss Versus the Cost of Not Losing Weight
Choosing a Weight Loss Diet for Your Health Congratulations on your decision to lose weight! You probably don't need to, but it is good that you have decided to take control of your health. Taking control of your health is the best thing you can do for yourself and you are in luck. There is more than one health weight loss diet. In fact, there are lots of healthy weight loss diets!
What is a Serving Size? Breaking away from the "bigger is better" mentality will help to whittle away the waistline and help to promote a healthier lifestyle. Compared with serving sizes of decades ago, serving sizes of today are greatly larger, upwards of 25%.
4 Myths About Fat Loss Everyone is trying to lose weight these days. Whether it is to lose belly fat or to find a quick way to fat loss people are looking for a quick fix. Maybe it is because we live in a society that is always on the go and we don't like to wait for things.
Are You a Hypocrite? According to Wikipedia.org "Hypocrisy (or the state of being a hypocrite) is the act of preaching a certain belief, religion or way of life, but not, in fact, holding these same virtues oneself."
Feel And Look Younger Starting Today As we age there is often the desire to feel younger like we did years ago. When we were young everything was easy and fun to do.
How to Lose Weight During the Holiday Season Every year we face a similar dilemma. While we all love to enjoy getting together and celebrating the holidays with friends and family, come January we face the consequences of our actions and often find ourselves finding a few (or sometimes more) extra pounds. Is there any way we can actually reverse this trend and take off a few pounds this year? You bet there is. Here are a few things that will likely produce good results.
Alaskan Smoked Salmon is Full of Omega-3 Fatty Acids Perhaps, like millions of other people, you are watching your diet, and you wonder, is Alaskan smoked salmon a good dietary choice for you?
Why You Should Consider Building You Own Home Business More and more, people are becoming more interested in starting their own home based business. There are several reasons why.
6 Unique Spices and Herbs You Should Know About Nature has provided us with an abundance of natural remedies such as spices and herbs may provide benefit. Civilization has used them throughout history to provide energy and stamina.
Ways to Get Active If You Hate Exercise A lot of us want to lose weight but we hate physical activity. Just the idea of spending an hour at the gym makes us cringe. Does this mean that we are destined to remain physically inactive?
Why Do We Need Carbohydrates? So, you wonder why do we need carbohydrates? You should know that our nutrition must be based on consuming all types of nutrients, no matter if we are talking about carbohydrates, proteins or fats.
How Much Should You Be Eating? Your Calorie Requirements If you're trying to lose or gain weight, you need to know how many calories you should be eating. Calories are units of energy in food, and to keep your weight stable, you need to take in the same amount of energy as you expend.
Exercise Routines For Fat People Here are 2 great exercise routines for fat people. A big mistake a lot of trainers and "weight loss experts" make is that they give 1-size fits all routines for everyone.
Bad News For Meat-eaters - Vegetarians Are Smarter For decades, doctors and scientists have endorsed healthy eating as a means to combat serious illnesses. For decades, the general public has fought off their advice and embraced all that is bad, which means lots of saturated fat, lots of meat and an inexplicable abhorrence for fruit and veg. And for decades, vegetarians have been on the receiving end of countless taunts and jibes for being 'soft' or eating 'rabbit food'.
Balancing Your Diet In order to have a balanced diet, you need to eat smaller, more frequent portion sizes of meals as well as get plenty of exercise, water and sleep. It is just that simple and just that hard.
Essential Fatty Acids By now you have probably heard about the benefits of having more "Omega-3" fatty acids in your diet, and if you haven't it is time that you looked into it. Even the Food and Drug Administration, not known for being on the cutting edge, has jumped on the bandwagon with their less than stellar endorsement,
The Importance of Having Breakfast Our internal biological clock regulates our metabolism. We burn energy at a fast rate in the morning and throughout the first part of the day. Our metabolism then slows down in the afternoon and in the evening.
Three Easy Exercises For Stay-at-Home Moms If you're a stay-at-home mom, finding time for an exercise program can be difficult. Sometimes you feel like you are being pulled in 37 directions at one time. There just never seems to be enough time for an exercise program. Here are three easy exercises that you can do every day without taking a lot of time to accomplish.
Planning Your Meals 101 'If you fail to plan, you plan to fail.' I am sure you have heard that saying somewhere before. Well, if you fail to plan your meals, you are basically sabotaging your fat loss plan, and most likely will fail at fat loss.
The Effects of Simple Sugars on Your Overall Health Let's talk about sugar. There has been a lot of talk, studies and literature about sugar in the last 20 to 30 years. What is known is that sugar slows down the immune system considerably. Let me explain. Sugar raises your insulin level which inhibits the release of growth hormones and then depresses your immune system.
The Affect Sugar Has on Your Diet Sugar. It's in everything these days and it's not good. This article will provide you with information on how sugar affects your diet and the differences between sugar that's ok for your diet and the sugar that isn't. Whether you're on a diet or just seeking nutritional information, the following information will be beneficial to you.
Burn Fat Fast With Negative Calorie Foods If you want to burn fat and lose weight safely, why not take advantage of some of nature's most perfect foods? These are foods that not only taste great, but work with your body to burn fat and accelerate your weight loss at the same time.
Some Handy Tips to Help You Keep Looking Young We all would like to keep age away, if we had a choice. One can slow down the process of aging the natural way. Anti-aging experts blame premature aging on our way of life. Here is what the anti-aging experts have to say.
Plan to Be a Vegetarian - Steps Towards Quitting Meat Just like quitting your smoking or drinking habit, giving up meat on your diet will also entail patience. You need to gradually make the move until your body is readjusted to your new diet plan. Here are simple steps that can get you started:
How Healthy Eating Habits Can Improve the Quality of Your Life Maintaining our diet and eating healthy food is necessary to stay healthy and live longer. Eating healthy food means eating nutrition rich food and avoiding food that contains high fat and sugar.
Top 5 NewYear Fat Loss Tips I'm asked constantly about how I can get rid of this fat right here real fast or that giggly part quick. And the real truth upsets most everyone when I tell them, but we're all big boys and girls....truth is best.
Feeling Hungry? With any weight loss program, whether it be through natural, pharmaceutical, or physical means, one feeling that you are never immune to is hunger. Face it, it is just physiologically impossible to turn off that hunger switch..
5 Nutrition Tips to Help You Slim Down and Look Great Diet plans, along with death and taxes, one of the constants of life. There are two main reasons that they are so popular and numerous. Firstly, modern culture is obsessed with appearance.
Good Nutrition - What You Eat Affects Your Brain Making healthy food choices is important at any age. New medical evidence shows that what you feed your body directly affects your brain.
Tips on Nutrition and Building Muscle Good nutrition is important. Healthy people will exhibit each of these things. Good nutrition involves consuming a variety of foods in appropriate amounts.
Upper Ab Workout Secrets The upper abs is the most powerful part of the abdomen, especially for those who perform basic workouts. Given the strength of the upper ab workout, it can be very ideal to whip them into better shape. There are four exercises that can comprise an ideal workout- butterfly curl, hip lift, curl, and sit ups.
Eat Whatever You Want - As Long As It's Good Want to know why you're fat and unhealthy? You're lazy. You have bad habits. But the worst part is that you don't eat right.
Five Health Benefits of Olive Oil The benefits of olive oil have been recognized by many ancient physicians like Hippocrates, Galen and Diocles. In recent years, modern doctors and nutritionists have realized that olive oil, particularly pure extra virgin oil, contributes significant nutritional value to human health.
Carrots - Better Cooked Or Raw? Some vegetables are believed better eaten raw because the contents of important substances are still complete. Now, the question is: are carrots the same?
Could White Flour Be Contributing to the Type 2 Diabetes Epidemic? Many of the most popular foods in Western countries... and an increasing number of countries outside of Australia, the Americas, and Europe... are made with highly processed white flour.
Grilled Foods - Much Better Than Fried Foods When It Comes To Dieting? Some people don't understand some of the ways on how to cook their food. There are those who would choose an option to cook their food quickly without any hassles and when taking about grilled or fried, most would go with frying.
Some Exercise Ideas For Weight Loss So often when people try to lose weight they concentrate on counting calories and completely forget to start exercising more. If you want to give your body a workout, you should really think about the following

Enhanced Life Options


Information expressed on this web site soley owned and managed by Enhanced Life Options - Offers good in USA and Canada
Other Resources